Two creative, imagination driven yoga workshops for different age groups, incorporating fun and games into a traditional yoga session. Yoga can help children to build confidence, self awareness, co-ordination, communication and strength.
We will also focus on a variety of relaxation and breathing techniques designed with children in mind. These sessions offer children the chance to release some energy, explore yoga postures and sequences, learn some yoga games and most importantly find new ways to relax, focus and understand their bodies.
For the older group we offer something a little more grown up; taught similarly to that of an adult class (with traditional postures, and yoga sequencing) and an added element of fun through games and partner work.