We are delighted that Sophie is returning to The Swan this October with her powerful breath workshop.

Every day we take on average 20,000 breaths, and most of us are shallow breathers. Your breath is one of the simplest, yet most powerful self-healing tools you have to transform your physical, mental and spiritual health. The way you breathe affects every system and function in your body.

Sophie Trew Breathwork Coach and Wellbeing Mentor, gently guides us through this experiential session using the simplest, yet the most powerful healing tool available to you – your breath. Combined with a mix of tools and techniques, such as self-massage, sound, gentle movement and visualisation, we will open up the respiratory system — sometimes for the first time — flooding the body with energy and vitality. You'll let go of stress, tension and anxiety. Come learn how your breath can support you to feel calm, balanced and relaxed in your daily life.

About Sophie

Sophie works with creatives, entrepreneurs and all those looking to improve their mental, emotional and physical health. She guides people to tap into the full potential of their breath for self-discovery, to increase energy, health, healing and creativity. Sophie works with people to reduce stress, anxiety, create more space, inspiration and to open up to a more expanded consciousness.

The workshop takes place in the serene, private and cosy riverside event space at The Swan at Streatley. Parking is available and we are 10mins walk from Goring & Streatley train station. If you'd like to stay on for lunch at Coppa Club, we recommend booking a table. Or make a weekend of it and book one of our riverside or country view hotel rooms.