We are celebrating September with a very special mindful Yoga practice, combined with journalling and intention setting for the months ahead.

Join us in our riverside event space (or in the garden if it's warm enough) We will start our morning with some gentle stretching before moving into a more dynamic yoga flow. This class is for everyone, our Yoga Teachers are expert in ensuring that all levels of yogis, from beginners to more advanced, enjoy a good session and there are plenty of suggestions to increase, or reduce the intensity of movement.

Once in this mindful space, we will spend some time in simple meditation, followed by an opportunity to think about your intention for the new season. The art of journalling has been proven to bring clarity of thought, so please bring a note book or diary.

After the workshop, feel free to stay on for a herbal tea with us, or book a table and treat yourself to a nourishing Coppa Club lunch.