Experience calm and meditative inner and outer worlds through Qi Gong movement and a Sound journey. Bathe in the vibrating tones of different frequencies created by various sacred sound instruments - including the Moon Gong, Crystal Bowls, Singing Bowls, Rain Stick and Koshi Chimes.

May: Meditation & Sound

Sink into stillness and allow the soothing vibrations of sound to guide you deeper within. This gentle experience begins with a guided meditation, followed by a calming sound bath to help you reset and restore. All levels welcome. Bring a yoga mat, pillow, blanket, and eye mask for ultimate coziness. Please let me know if you're pregnant, have a heart condition, or experience tinnitus.

June: Qi Gong & Sound
Gentle flowing movements meet meditative sound in this practice designed to harmonize body and mind. We'll move energy through the body with simple Qi Gong exercises before relaxing into a nourishing sound bath. All levels welcome. Please bring your mat, pillow, blanket, and eye mask. Let me know in advance if you're pregnant, have a heart condition, or tinnitus.

August: Breathwork & Sound
Activate your energy and release what no longer serves you through conscious breath and healing sound. We'll start with a gentle breathwork session followed by a restorative sound bath. This offering is for all levels. Please bring a mat, pillow, blanket, and eye mask for your comfort. If you're pregnant, have a heart condition, or experience tinnitus, please let me know.

September: Yin Yoga & Sound

A slow, grounding practice combining deep Yin stretches with the healing power of sound. As you melt into each pose, sound vibrations will help release tension and quiet the mind. Suitable for all levels. Please bring a mat, pillow, blanket, and eye mask for comfort. If you're pregnant, have a heart condition, or tinnitus, kindly let me know.